24 days ago, Tommy and I embarked upon a new journey, and it is that of the 21 Day Fix…
Sleep Your Way to Fitness & Happiness!
Want to build muscle? Be more productive? Make fewer mistakes? If you’re already working out (especially resistance training), you’re on…
Celebrating National Running Day… With a Training Walk?
Today is National Running day… And I am not a runner. My boyfriend laughs at me, because when he first…
Is caffeine/coffee good for you? Should I drink a pre-workout? What preworkout should I drink?
On my facebook page (which you should like), I was asked all about coffee, caffeine, and what to drink to…
Who Needs Sugar, Anyway? Recipe & Challenge!
Hey there, friends! I posted a picture collage on facebook and instagram from Tommy’s birthday celebration, and there was a…
