Here in Milwaukee, it has been snowing like crazy all day! I prepared this food to head over to Tommy’s…
It’s Giveaway…. It’s Giveaway Time!
Hey everyone! I am having a great January, and wanted to do something to share it with you – consider…
Sore muscles? I can help!
Hello hello! Are you sore? If not, you may not be working hard enough! If so, I have a FREE…
“There is only one way to avoid criticism…”
Wow. I never thought I’d be quoting Aristotle twice in one week. Shaq, for sure – I have had plenty…
What’s the best workout for _______?
As a professional student of exercise and nutrition, I am often asked variations on the same question: What’s the best…
