This week’s guest, for Bold Moves Podcast Episode 207 Teresa Ford has some bold moves! Teresa is an accidentalpreneur. She landed in fitness business later in her life, right after losing 8 dress sizes in 6 months using good ol’ food and exercise. Teresa actually made a mindset (and emotional) shift to live my life according to the legacy I wanted to leave for my children. It was a game changer. Three years ago, Teresa opened a personal training studio and when it was no longer serving her, she let it go. It’s not easy to let go of “heavy” things in our lives especially ones we have nurtured and grown with incredible amounts of sweat-equity.but she was teaching high-performance habits for fat loss but wasn’t living them until I had a melt-down. This story is full of inspiring moments, and mindset changes. Please enjoy Bold Moves Podcast Episode 207 Teresa Ford!
As usual, Bold Moves Podcast Episode 207 Teresa Ford is available in the player embedded below! You can also, of course, search “Bold Moves” in your favorite podcast app, or click here to catch it on iTunes or Stitcher! Please subscribe, share this with your friends, and leave me nice ratings! I understand that not all of my audience is into listening to podcasts, so I offer them on YouTube! You can see Bold Moves Podcast Episode 207 Teresa Ford, right here!
[Tweet “The next pivotal moment in my life is being seen.” – @fitnesslevel10 via @mandiebrice”]
[Tweet “I became a hormonal weight loss coach.” – @fitnesslevel10 via @mandiebrice”]
[Tweet “I didn’t know who I was, and those are hard questions to ask.” -@fitnesslevel10 via @mandiebrice”]
[Tweet “It was vulnerability for everyone but me. I was the owner of shame.” – @fitnesslevel10 via @mandiebrice”]
[Tweet “You have to look at food as it pertains to you.” – @fitnesslevel10 via @mandiebrice”]
In our call, Teresa recommended* a few books. I’ve listed them below. The books she recommended were The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by The Secret Code of Success: 7 Hidden Steps to More Wealth and Happiness by Noah St. John, and anything by Melody Beattie.
Teresa is giving away a consultation with one lucky listener. Make sure to enter!
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*Disclaimer: All of the book & course recommendations are affiliate links! This means if you decide to order the book on Amazon by clicking that link, it will cost you the same price, but a small percentage will help me with the costs of my blog, and now my podcast, too – I.E., you spending money can help me MAKE money! Podcasting can be expensive, these purchases help support the show. Plus, I have many new projects coming that I think you will love that could use some support!