This week’s guest, for Bold Moves Podcast Episode 231 Denise Ramirez has made some bold moves! Denise was dealing with chronic migraines, 3-4 times per week. They were incredibly painful and she would lose her sight once they came on. Her neurologist insisted the migraines were hereditary, but Deinse questioned it and went looking for her own answers. It took her almost two years to identify that all her triggers were due to dietary choices. December 2011 she finally had a week without migraines. Through this, Denise came to recognize the impact our food has on our health and what other health issues might have root causes from food. Denise went back to school in 2015 to study nutrition, and in 2018 launched a health coaching business. Denise works with people to guide them through the process of improving their own health the same way she did. Please enjoy Bold Moves Podcast Episode 231 Denise Ramirez!
As usual, Bold Moves Podcast Episode 231 Denise Ramirez is available in the player embedded below! You can also, of course, search “Bold Moves” in your favorite podcast app, or click here to catch it on iTunes, iHeartRadio, Spotify or Stitcher! Please subscribe, share this with your friends, and leave me nice ratings! I understand that not all of my audience is into listening to podcasts, so I offer them on YouTube as well! You can see Bold Moves Podcast Episode 231 Denise Ramirez, right here!
[Tweet “You don’t need me guiding you. You already know what you need in your heart and in your gut.” – Denise Ramirez via @MandieBrice “]
[Tweet “Typically people have more than one trigger. It’s not one trigger alone, it’s usually a combination of things that will trigger a migraine.” – Denise Ramirez via @MandieBrice “]
In our call, Denise recommended* a few books. I’ve listed them below if you’re interested in checking them out. The books she recommended were The Art of Uncertainty: How to Live in the Mystery of Life and Love It by Food: What the Heck Should I Eat? by You Can Heal Your Life by
If you want to connect with Denise, you can find her on her website, and Instagram.
Speaking of books & giveaways – if you want to join our personal development online book club, we are about to choose a new book for February so don’t waste any time! You can always join in! Click on the link to check it out! Let’s get better together
Mandie
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*Disclaimer: All of the book & course recommendations are affiliate links! This means if you decide to order the book on Amazon by clicking that link, it will cost you the same price, but a small percentage will help me with the costs of my blog, and now my podcast, too – I.E., you spending money can help me MAKE money! Podcasting can be expensive, these purchases help support the show. Plus, I have many new projects coming that I think you will love that could use some support!
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