You have probably heard of the plank – a body weight exercise that is fantastic for your core, arms, and really most of your body! It’s a great exercise to help your overall functional fitness and decrease your risk of injury!
If you are unfamiliar, or want to learn more about the benefits of the plank, I have links to two articles that give more details!
One is from my favorite site, Mind Body Green (Five Reasons You Should Plank Every Day), and the other is from the very popular LifeHack.org (Seven Things That Will Happen When You Plank Every Day).
Interested, but unsure where to start? One of my teammates is hosting a free 5-day planking challenge starting tomorrow, and is kind enough to let me invite friends – that means you!
Also starting tomorrow; if you have ever been curious about Beachbody coaching, this is the perfect group for you! For the next five days, we are going to take a sneak peek at Beachbody coaching! It’t totally free, and could definitely change your life! Being a coach sure has for me!
Click here to join that group!
xoxo,
Mandie
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We had a big talk like a pirate day party here on saturday so I LOVE LOVE LOVE THIS TOO 😉
Fun! I need to celebrate it on the actual day! Several years ago, a friend had a pirate party in September and we all dressed up and went on a booze cruise on a big ship. It was a blast!