This week’s guests, for Bold Moves Podcast Episode 109 Mark Sisson has done some serious, bold moves. Mark is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and well-being. His whole life is about finding ways to uncover hidden genetic switches and give shortcuts to the general public to make their OWN choices. Mark has helped lead the paleo/primal movement, and he’s here to share his many bold moves & pivots with us, as well as his newest book, The Keto Reset! Hopefully, Mark’s story will interest you. Please enjoy Bold Moves Podcast Episode 109 Mark Sisson!

I was especially excited for this interview, since Mark has impacted the way that Tommy and I look at nutrition so much! Tommy had met him several times and spent a decent amount of time with him, but I didn’t get the chance to until a couple weeks ago (after the interview) at the opening for one of his new, healthy restaurants! 

 

Super excited for and proud of our friends over at @primalkitchenculvercity1 for the opening of their new restaurant! The food was DELICIOUS, and I wish I was having that for lunch today too! We will be back for sure, especially since I had just missed @kitchenintuition, who you may remember was a guest on my podcast! 💜

A post shared by Mandie Brice 👻:mandelicious1 (@mandelicious) on Sep 9, 2017 at 1:24pm PDT

It was nice to meet him and his wife and son! I was a little sad that I missed Devyn, his daughter, who has also been on the podcast to talk about her book! Another person in the Primal Blueprint Publishing world that may be familiar to longtime listeners is Elle Russ, our dear friend and my go-to expert to all things thyroid, as she was on the podcast to talk about her book as well! 

As usual, Bold Moves Podcast Episode 109 Mark Sisson is available in the player embedded below! You can also of course also search “Bold Moves” in your favorite podcast app, or click here to catch it on iTunes or Stitcher! Please subscribe (hopefully you will be able to do that again soon), share this with your friends, and leave me nice ratings! I understand that not all of my audience is into listening to podcasts, so I offer them on YouTube! So, check out the video version of Bold Moves Podcast Episode 109 Mark Sisson right here! 

[Tweet “”My [Mark’s] purpose is to CHANGE the way the world eats!” – @Mark_Sisson via @Mandelicious”]

[Tweet “”My health and my life started to improve when I got RID of heart-healthy whole grains!.” – @Mark_Sisson via @Mandelicious”]

[Tweet “”We need fats. We shouldn’t be avoiding the healthy fats… like Omega 3 Fats. But we should avoid saturated fats & Franken-Fats you see in processed food! ” – @Mark_Sisson via @Mandelicious”]

[Tweet “”A lot of these conventional wisdom statements made over the last decade have found to not only be not true but diametrically opposed to good health.” – @Mark_Sisson via @Mandelicious”]

[Tweet “”I like being the leading edge guy that’s coming up with these hypotheses that might not be readily accepted.” –@Mark_Sisson via @Mandelicious”]

[Tweet “”I want people to have the ability to make intuitive decisions because they have this knowledge, and be okay with those decisions even if they don’t serve them in the short term.” – @Mark_Sisson via @Mandelicious”]

[Tweet “”Just because you PAID for it [your meal], doesn’t mean you have to finish it. Take it home and eat it over the course of time.” – @Mark_Sisson via @Mandelicious”]

[Tweet “”I think in the next few years, we’re going to see studies showing some males will only need to take in 1200 calories because they are so well adapted to using their energy source.” – @Mark_Sisson via @Mandelicious”]

[Tweet “”Everything about this Keto lifestyle has improved my life…I think Keto will become an annual cleansing.” – @Mark_Sisson via @Mandelicious”]

In our interview, Mark recommended* a few books, if you’re interested I’ve provided the links here. The books were The Force by Dan Winslow and Money: Master the Game by Tony Robbins.

What about Mark’s story interested you? Comment below! 

xoxo, 

Mandie 

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*Disclaimer: All of the book & course recommendations are affiliate links! This means if you decide to order the book on Amazon by clicking that link, it will cost you the same price, but a small percentage will help me with the costs of my blog, and now my podcast, too – I.E., you spending money can help me MAKE money! Podcasting can be expensive, these purchases help support the show. Plus, I have many new projects coming that I think you will love that could use some support! 

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