I cooked a lot this week, and let me say – it was a yummy week!
The first thing I made was buffalo chicken dip!
[Tweet “Primal Buffalo Chicken Dip Recipe via @Mandelicious! “]
I basically used the recipe from the Frank’s Red Hot website, but modified it to remove bleu cheese, sour cream, and industrial oils from the equation. Here’s MY version:
Ingredients:
- 2 cups shredded cooked chicken
- 1 (8 oz. pkg.) cream cheese, softened
- 1/2 cup FRANK’S RedHot® Original Cayenne Pepper Sauce or FRANK’S RedHot® Buffalo Wings Sauce
- 1/2 cup Cottage Cheese
- 1/2 cup shredded cheese grassfed cheddar
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp dried parsley
- slightly less than 1/4 tsp dried dill
- a dash of salt
- slightly less than 1/4 tsp pepper
Directions:
Preheat oven to 350°F (unless you have a NuWave). Combine all ingredients and spoon into shallow 1-quart baking dish. Bake 20 minutes or until mixture is heated through(on full power in NuWave); stir. Garnish with chopped green onions if desired. Serve with vegetables (we chose cucumbers and green peppers to scoop ours!
Needless to say, it was yummy, and I already look forward to making it again!
I ALSO made bacon cheeseburger casserole!
[Tweet “Primal Bacon Cheeseburger Casserole Recipe via @Mandelicious! “]
No need to reinvent the wheel! I followed this recipe, but swapped cottage cheese for mayo, and flaxseed meal for almond flour – the rest I followed to the letter!
If you are interested in eating healthier and avoiding illness this holiday season, check out this post! The webinar was last night, but I just posted the replay to our group, so feel free to join us!
Also, if you are in the Bay Area, check out this post!
And if you have ever considered Beachbody coaching and would like more information, check out this link, to a facebook group we are hosting starting Monday – a no-pressure place to learn about coaching and what it has to offer! 😉
What would you like to see me primal-ify next week? 😉
xoxo,
Mandie
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