This week’s guest, for Bold Moves Podcast Episode 85 Lotanna Ezeogu has done some serious, bold moves. Lotanna is introverted…
Bold Moves Podcast Episode 60 – Fearless Fridays 30: Arvin Khamsehs Challenge!
It’s time for Bold Moves Podcast Episode 60 – Fearless Fridays 30: Arvin Khamsehs Challenge! If you missed Monday’s post,…
Bold Moves Podcast Episode 52 Fearless Fridays 26: Cassandra’s Challenge!
Happy Friday, and Happy St. Patrick’s Day! It’s time for Bold Moves Podcast Episode 52 Fearless Fridays 26: Cassandra’s Challenge!…
How To Get More Done In Less Time!
Time. It is the most valuable thing we have, because there is a finite and unpredictable amount of it. How…
My Observance of Lent This Year!
I am a relatively new Catholic. I just joined the church about three years ago now, primarily inspired by our…
How to Save More Money with Little Effort!
Happy New Year! Yes, this is the second post for me of 2017, but it’s still the beginning of a…
November Goals + Aftershokz Flash Sale!
Woohoo! It’s November! How did it get to be November so fast? It seems like 2016 is flying by! One…
2016 Resolution Reboot!
I kinda cringe when someone asks me for my New Year’s Resolution. Despite the fact that as a health and…
Try it Tuesday: An Instagram Yoga Challenge & Beachbody Happy Hour!
Hello Hello! Happy Tuesday! I am about to try something new – co-hosting a yoga challenge on instagram! Would you…
Make 2016 Your Best Year Ever!
Hello! Happy December! Have you seen anything like this online? I am not sure how I feel about it. From…
How to Set a Good Fitness Goal!
When I tell people not to set a weightloss goal, they are usually surprised. But here’s why! Make your goal…
My Five Favorite Things About Being a Beachbody Coach!
Last Tuesday, October 13th, 2015, I had my four-year anniversary of being a Beachbody coach. Of course, I would have…