goals – Page 4

motivation, Podcast · July 10, 2017

Bold Moves Podcast Episode 85 Lotanna Ezeogu

This week’s guest, Lotanna Ezeogu has taken real risks! Lotanna is introverted and used to be very shy, though you…

motivation, Podcast · April 14, 2017

It’s time for Bold Moves Podcast Episode 60 – Fearless Fridays 30: Arvin Khamsehs Challenge! If you missed Monday’s post,…

Happy Friday, and Happy St. Patrick’s Day! It’s time for Bold Moves Podcast Episode 52 Fearless Fridays 26: Cassandra’s Challenge!…

motivation · March 1, 2017

Time. It is the most valuable thing we have, because there is a finite and unpredictable amount of it. How…

Uncategorized · February 26, 2017

I am a relatively new Catholic. I just joined the church about three years ago now, primarily inspired by our…

Happy New Year! Yes, this is the second post for me of 2017, but it’s still the beginning of a…

motivation · November 1, 2016

Woohoo! It’s November! How did it get to be November so fast? It seems like 2016 is flying by! One…

Uncategorized · January 24, 2016

I kinda cringe when someone asks me for my New Year’s Resolution. Despite the fact that as a health and…

Fitness, muscles, yoga · December 22, 2015

Hello Hello! Happy Tuesday! I am about to try something new – co-hosting a yoga challenge on instagram! Would you…

Uncategorized · December 20, 2015

Hello! Happy December! Have you seen anything like this online? I am not sure how I feel about it. From…

Fitness, muscles · October 27, 2015

When I tell people not to set a weightloss goal, they are usually surprised. But here’s why! And if you’re…

misc/mandie · October 19, 2015

Last Tuesday, October 13th, 2015, I had my four-year anniversary of being a Beachbody coach. Of course, I would have…