jerf

meals · May 9, 2018

#WIAW: One-Pan Porkchop & Brussels Sprouts!

Wondering what I’ve been eating? Wonder no more! Last week, I bought some HUGE and delicious pork chops and Brussels…

meals · August 16, 2017

Wow, it has been a really long time since I have updated the “meals” portion of this website! I am…

meals, Nutrition · March 15, 2017

My nutrition journey has been an interesting one, and it is definitely still in progress! I have lately been focused…

meals, Podcast · October 7, 2016

Happy Friday! Of course, I have another Bold Moves Fearless Friday #3 + Friday Five episode for you, this one…

meals · July 15, 2016

Tuesday night, I made a meal which Tommy called “one of his all-time favorites.” This is a big deal, so…

Uncategorized · June 26, 2016

One of the biggest myths that drives me crazy is that the Paleo diet/Primal meal plan is a high protein…

meals, Nutrition · May 14, 2016

When was the last time you saw a recipe and used non-PG13 language? Sorry, grandparents, but the last time for…

Happy Tuesday! I hope you are having a fantastic week, and I hope that me sharing my Master’s Hammer &…

Uncategorized · January 15, 2016

One of my favorite foods of all time is Shrimp & Grits. Ever since the trips I took to South…

Uncategorized · January 9, 2016

Oh man… Happy New Year! I wanted to do a nice little “end of 2015 – year in review” type…

Uncategorized · November 21, 2015

I cooked a lot this week, and let me say – it was a yummy week! The first thing I…

Uncategorized · November 13, 2015

This week, I cooked quite a bit, but it was primarily things that were not super photogenic… Like meat loaf….