Uncategorized · April 17, 2015How Do I Lose Fat From My _____ (Tummy, Arms, Love Handles, Thighs – Insert Problem Area Here!)? I think we have all have one part of our bodies that isn’t our favorite. For me, I am least… Read More
Uncategorized · January 23, 2015What’s the best workout for _______? As a professional student of exercise and nutrition, I am often asked variations on the same question: What’s the best… Read More