Want to build muscle? Be more productive? Make fewer mistakes? If you’re already working out (especially resistance training), you’re on…
Is caffeine/coffee good for you? Should I drink a pre-workout? What preworkout should I drink?
On my facebook page (which you should like), I was asked all about coffee, caffeine, and what to drink to…
How Do I Lose Fat From My _____ (Tummy, Arms, Love Handles, Thighs – Insert Problem Area Here!)?
I think we have all have one part of our bodies that isn’t our favorite. For me, I am least…
Free 5-Day Body Weight Circuit Workout!
Hello! How’s it going? Happy Friday! Next week, my team and I are hosting a free 5-Day Body Weight Circuit…
A Snowed-In SuperFit Super Bowl Sunday!
Here in Milwaukee, it has been snowing like crazy all day! I prepared this food to head over to Tommy’s…
What’s the best workout for _______?
As a professional student of exercise and nutrition, I am often asked variations on the same question: What’s the best…
