It probably is crazy for someone who’s told people to throw away their scales that I’m now sharing a scale…
Fun Ways to Stay Fit During Quarantine
This is long overdue, but I feel like I am FINALLY catching my stride in what we’re calling “uncertain times!”…
Bold Moves Podcast Episode 340 Fearless Fridays 170 Nancy’s Challenge
Today, we’re getting three things to do every day, that’s not too hard! Welcome to Bold Moves Podcast Episode 340…
What to do if you fall off the wagon with fitness or nutrition
It’s the beginning of July, the second half of the year, and the start of the new quarter. For many…
How to Make Your Workout Easier (To Enjoy)!
It has been a long time since I have written about fitness! I assure you, it is not because of…
Bold Moves Podcast Episode 259 Amberly Lago
This week’s guest for Bold Moves Podcast Episode 259 Amberly Lago has an incredible story! She was a personal trainer…