It probably is crazy for someone who’s told people to throw away their scales that I’m now sharing a scale…
How To Make Money Walking
Walking is one of my favorite workouts, and I may be as bold to say activities in general. This may…
How To Handle Food Cravings
Dying for a doughnut? Would you kill for a klondike bar? I’ve been there, I promise. Back when I used…
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This week’s guest on Bold Moves Podcast Episode 257 Heidi Powell has a movement-focused job, so it’s no wonder she…
Bold Moves Podcast Episode 208 Fearless Fridays 104 Teresa’s Challenge
Welcome to Bold Moves Podcast Episode 208 Fearless Fridays 104 Teresa’s Challenge! If you missed Monday’s post, I interviewed Teresa Ford. Teresa…
Bold Moves Podcast Episode 136 Fearless Fridays 68 Katie’s Challenge
Welcome to Bold Moves Podcast Episode 136 Fearless Fridays 68 Katie’s Challenge! If you missed Monday’s post, I interviewed Katie French. Katie…
Bold Moves Podcast Episode 9er: Elle Russ!
Happy Monday! You know what that means! It’s time for Bold Moves Podcast Episode 9er: Elle Russ! Tommy, my fiance, met…
Veggie Fiber Bread Recipe!
As you know, I do my best to live sustainably, which means I am very anti wasting food. This is…
A Healthier Alternative to DietBet!
Bet on yourself and your ability to lose weight? I don’t think this is a good idea, and would love…
Why You Should Eat More Fat! Fat’s Not The Enemy!
One of the biggest myths that drives me crazy is that the Paleo diet/Primal meal plan is a high protein…
Try Beachbody’s New Program “Country Heat” Free!
Hello hello! Happy weekend! As you know, I just finished Beachbody’s latest release program 22 Minute Hard Corps. Well, Beachbody…
22 Minute Hard Corps Results & Review!
Hello! So sorry for the delay in posting! Life has been particularly crazy – between a wedding in Chicago and…
