health

misc/mandie · April 10, 2021

My Experience with the Johnson & Johnson COVID-19 Vaccine!

When I first found out I would be eligible for a vaccine during my pregnancy, my initial plan was to…

Fitness, muscles · June 23, 2020

It probably is crazy for someone who’s told people to throw away their scales that I’m now sharing a scale…

motivation, Podcast · May 18, 2020

Welcome to Bold Moves Podcast Episode 351 Kerrian Fournier. Kerrian has a classical theater degree from Northwestern and had been…

motivation, Podcast · April 6, 2020

Welcome to Bold Moves Podcast Episode 339 Nancy Allen. We’ve kept this episode to release in April, as it’s Sexual…

motivation, Podcast · December 30, 2019

Ready to Be Happy First? I sure am! Welcome to Bold Moves Podcast Episode 311 Lauren G. Foster. Lauren has…

motivation, Podcast · August 23, 2019

Sometimes you need to be your own health advocate. DeNicea was. Welcome to Bold Moves Podcast Episode 292 Fearless Fridays…

It’s one topic that isn’t often talked about, our menstrual cycles. But today, we’re discussing all things menstrual health and…

Fitness · June 27, 2019

It has been a long time since I have written about fitness! I assure you, it is not because of…

motivation, Podcast · April 22, 2019

This week’s guest on Bold Moves Podcast Episode 257 Heidi Powell has a movement-focused job, so it’s no wonder she…

motivation, Podcast · April 19, 2019

Congratulations for making it to Friday! Here’s Bold Moves Podcast Episode 256 Fearless Fridays 128 Kait’s Challenge! If you missed…